The Personality Diet Review
The Personality Type Weight Loss Diet by Dr. Kushner acknowledges that
what suits one personality will not always suit another. We knew that of course, its interesting that this is the first weight loss plan
that has put this knowledge into practice.
The personality type diet develops your personalized weight loss program based on three critical dimensions of your lifestyle - eating,
exercise, and emotional coping. Your diet personality is assessed and you are given a diet plan that is intended to suit your
personality.
In the interests of research I took the free diet personality evaluation. It took around 5 to 10 minutes and asked a lot of questions
about my attitude to exercise and my eating patterns. This is its verdict:
- Your Eating Personality is Steady Snacker
- Your Exercise Personality is All-or-Nothing Doer
- Your Coping Personality is Self Scrutinizer
This is a pretty good assessment I must admit. To get the full 17 page report and personalized weight loss plan you must pay up and join. The
report contains a complete description of your diet personality and explains how you can gain control of your weight without the usual
frustration of restrictive diets or the stress of yo-yo dieting. In addition to the eating plan provided, you can access 24 hour support by
phone and a support forum where you can find help and weight loss buddies.
Personality Diet Assessment
This is a safe and sensible diet and you can use it with complete confidence. It is devised and prescribed by Dr. Robert Kushner MD
Medical Director of Diet.com, President of the American Board of Nutrition Physician Specialists; Medical Director, Northwestern Memorial
Hospital Wellness Institute; Author of The American Medical Association's Obesity Treatment Guide for Physicians.
Dr. Kushner has studied in-depth the life patterns approach to weight loss, which is based on more than 20 years of clinical experience and
supported by a groundbreaking new study. From 2001 to 2004, he has been listed in Best Doctors in America, and has become a reputed national and
international speaker. He is frequently quoted in the media and has appeared on such national television programs as Good Morning America and
CNN. This weight loss strategy is currently being practiced at Northwestern Memorial Hospital's Wellness Institute.
You need have no fears about following the Personality diet. This plan works by calorie reduction which is achieved by increasing
exercise and reducing food calories. Its point of difference is that it matches the weight loss plan you follow to your personality. This
should mean that you have more chance of keeping up your diet program until you reach your goal. The Personality Diet also offers support, which
has been shown to improve the outcome of any weight loss plan.
Summary
- basic medically approved calorie controlled weight loss diet
- your personality is catered for
- you will lose weight if you stick to the plan
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